Home Air Quality

Modern homes trap Indoor pollutants from cooking, personal care and household products, allergens, pets, and mold. The air can be up to 10 times more polluted than outdoor air. What you’re breathing inside your home affects your sleep, energy, and overall health. Prioritize an air purification solution with commercial-quality HEPA filtration and real-time air quality monitoring.

Foot Mechanics & Natural Movement

Your feet do a lot for you! Minimalist shoes benefit your foot health by helping to increase your balance, improve your posture, and decrease discomfort. They also allow for proprioception and retraining of the toe and ankle mortise. The shoes are wide, flat, thin, and flexible. All good things when it comes to foot mechanics.


Cardiopulmonary values like Vo2max and speed output begin to decline exponentially in midlife if we are not training it–up to 8% per year! The Carolbike has AI-backed programs designed to improve your VO2 max and speed markers in just 5-minute workouts.

Blue Light Protection

We are a dark-deprived society. We need to be in complete darkness to sleep well. Exposure to artificial blue light affects the body’s circadian rhythm more than any of the other colors. Then, your sleep, brain and mitochondrial function, and metabolism are thrown off. Protect your health with day and night glasses (in stylish, modern frames!) that protect against artificial blue and green light.

Cold Water Immersion

Cold water activates brown fat cells (the good kind), leading to improved metabolism, weight management, and enhanced immune response. Cold plunges can offer a controlled and safe environment for cold exposure.

Infrared Sauna

I am incredibly bullish on sauna therapy as a tool for muscle recovery; detoxification and rejuvenation; heart health; stress reduction; and aging well. I decided on an infrared sauna from Sunlighten because of the range of far and near infrared wavelength it offers.


Red Light Therapy

Cells on the surface of your skin absorb red light, which means more collagen is produced, you likely have more energy, and you can experience enhanced healing and recovery. Near red and far infra-red light do even more, promoting detoxification and reducing inflammation.

Skin Longevity

I’m so over buying skincare that makes big promises and underdelivers. I looked to OneSkin, a skin longevity company for solutions. The founders, four women scientists, researched and identified more than 800 novel peptides. They discovered that OS-01 targets cellular senescence, which is a root cause of aging. These topical supplement formulas are clinically proven to strengthen the skin barrier and improve key skin health markers.

Skin Health

As I age, my skin responds differently to hormones, life pressures, and environmental stressors. Timeline skin health completely re-energizes my skin. The day and night creams just glide on. They’re powered by Urolithin A, an anti-aging molecule in the compound Mitopure®, which infuses your cellular powerhouses, mitochondria, with new life.

Skin Care

As your skin begins to change, you want products that deeply nourish. Best Skin Ever-Rose is crafted to bring all skin types into balance and uses Rose Otto to replenish your skin. Use it as a cleanser, a gentle exfoliator, or a luscious face and body moisturizer. It’s been a favorite face oil of mine for YEARS and for good reason. It is pure luxury. This is my “special” night oil when I want to up the glow and dewiness of my skin.