Infrared Sauna

I am incredibly bullish on sauna therapy as a tool for muscle recovery; detoxification and rejuvenation; heart health; stress reduction; and aging well. I decided on an infrared sauna from Sunlighten because of the range of far and near infrared wavelength it offers.


Hey There!

I’m Dr. Stephanie

I’m part geek, part magic and it’s my mission to be a voice for women who just aren’t getting the answers they need about their health - whether that’s from their friends, their family or their primary health providers.

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