Foot Mechanics & Natural Movement

Your feet do a lot for you! Minimalist shoes benefit your foot health by helping to increase your balance, improve your posture, and decrease discomfort. They also allow for proprioception and retraining of the toe and ankle mortise. The shoes are wide, flat, thin, and flexible. All good things when it comes to foot mechanics.

Hey There!

I’m Dr. Stephanie

I’m part geek, part magic and it’s my mission to be a voice for women who just aren’t getting the answers they need about their health - whether that’s from their friends, their family or their primary health providers.

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