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Cold Water Immersion

Cold water activates brown fat cells (the good kind), leading to improved metabolism, weight management, and enhanced immune response. Cold plunges can offer a controlled and safe environment for cold exposure.

Hey There!

I’m Dr. Stephanie

I’m part geek, part magic and it’s my mission to be a voice for women who just aren’t getting the answers they need about their health - whether that’s from their friends, their family or their primary health providers.

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