We are a dark-deprived society. We need to be in complete darkness to sleep well. Exposure to artificial blue light affects the body’s circadian rhythm more than any of the other colors. Then, your sleep, brain and mitochondrial function, and metabolism are thrown off. Protect your health with day and night glasses (in stylish, modern frames!) that protect against artificial blue and green light.
I’m part geek, part magic and it’s my mission to be a voice for women who just aren’t getting the answers they need about their health - whether that’s from their friends, their family or their primary health providers.