lose weight and get your energy back at any age by syncing your diet and exercise with your hormonal cycles!?
I’m 43, I’ve been trying to lose the last 10lbs for the last 20 years, did the whole deal - every single diet everybody’s ever thought of and I was really frustrated because every time I’d get my period, I’d go off the rails and blow the whole diet. Then I discovered Dr. Stephanie. I’m on Week 10 of the workout challenge and I freaking lost 14lbs on the Estima diet, it’s insane!
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The Estima Diet is a revolutionary program I designed specifically for women where we sync every workout and meal with your fluctuating hormones over the course of the month.
I’m on a mission to redefine the health and wellness world, empowering women with the specific tools they need to lose weight and get their energy back for the rest of their lives through scientifically-backed nutrition principles.
Work smarter, not harder. And enjoy delicious, fresh, wholesome meals that don’t feel restrictive or boring.
Join The WaitlistIncluding Guided Sugar Detox, Whole Foods, Fasting, Hormone Protocols, And Mindset Support
"After 5 months on Estima Diet I've lost 17 lbs, have dropped inches, and added muscle - I'm very happy to be able to see such an improvement. Keeps me motivated."
"Not only am I losing a lot of weight on this plan, but I've transformed emotionally as well. I learned to forgive myself, I learned to move forward. I learned I could be supported (and that it's ok to need support) by you and by the others in this group. I also learned to like myself. Still working on the love, but I'm getting there!"
"I’m finally fat adapted and leptin sensitive! I noticed toward the end of this week I am not as hungry even during regular meal times. This has really allowed me to just eat within my 8 hour eating window when I am hungry and keep my macros in line."
Part geek, part magic, and all the way passionate about being a well-lived woman.Body: I want to throw my grandkids in the air in my 70’s. I want to be squatting even more weight than I am now, and putting my OWN luggage in the overhead bin. Sound like weird goals? For me these are just some of the little things that represent a life well-lived.
My health is MY job – I’ll be damned if I rely on luck, ‘good genes’ or a cocktail of drugs and supplements that over promise and under deliver.
The Estima diet was specifically built for women – by me! I’ve integrated the best and latest science-based research and created protocols that are easy to understand. . Why? So that you can make your health your job with the guidance and support you need to get measurable results.
Join The WaitlistThe Estima Diet is designed to go through in stages, comfortably at your pace. The first cycle is a 28-day, repeatable cycle. This is where fat burning happens. Depending on how much weight you want to lose, you may go through this stage a few times for best results before you move on to the next step.
Nope. You can start the program whenever you want. Once you purchase it, it’s yours for life.
Nothing. The Estima Diet is all you will need to see results. We do recommend some supplements that will amplify your results, but they are suggestions, and not necessary to be successful on our program.
Nope. That’s entirely up to you. Although I workout and strongly recommend this for everyone. There are 2 ways to burn fat - through diet or exercise. Diet is the more powerful of the two because think about it - how many times a day do you eat vs work out? Of course, going to the gym will help speed things up but that’s your choice. You will burn fat with this diet alone.
We have a technical support team that will help you out with any questions on the program.
No. Purchasing this course in no way establishes a doctor-patient relationship. Please speak to your primary healthcare provider before starting this, or any program.
Going on a transformational journey isn’t always a walk in the park but it’s extremely rewarding. I’ve put together special mindset, motivation, and planning tools to help you keep going. You’ll get guidance on how to deal with your “Inner Critic” because let’s face it, we all have one! I’ll teach you how to set goals and stick with them.
We do not provide refunds for any of our digital products/training/programs as they remain yours forever and you can’t return as you would a physical product.