Estima Diet

What if it was possible to…

lose weight and get your energy back at any age by syncing your diet and exercise with your hormonal cycles!?

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"This program
transformed my life!"

I’m 43, I’ve been trying to lose the last 10lbs for the last 20 years, did the whole deal - every single diet everybody’s ever thought of and I was really frustrated because every time I’d get my period, I’d go off the rails and blow the whole diet. Then I discovered Dr. Stephanie. I’m on Week 10 of the workout challenge and I freaking lost 14lbs on the Estima diet, it’s insane!

Over 10,000 women served…

Work Smarter, Not Harder

The Estima Diet is a revolutionary program I designed specifically for women where we sync every workout and meal with your fluctuating hormones over the course of the month.

I’m on a mission to redefine the health and wellness world, empowering women with the specific tools they need to lose weight and get their energy back for the rest of their lives through scientifically-backed nutrition principles.

Work smarter, not harder. And enjoy delicious, fresh, wholesome meals that don’t feel restrictive or boring.

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The Estima Principles for Female
Weight Loss & Optimized Metabolism

Including Guided Sugar Detox, Whole Foods, Fasting, Hormone Protocols, And Mindset Support

What’s included? Lifetime Access To All Materials!

  • The Classic Estima Diet Protocol With Step-By-Step Video Guides (90 Days)
  • Complete, Easy To Follow Meal Plans (Meat & Vegetarian) With Caloric Breakdown
  • Period Cycling Meal Protocols (90 Days)
  • 5 Different Types Of Fasting (With Guides To Choose What’s Right For You)
  • Hormonal Protocols For Adrenals, PCOS,And Estrogen (90-Day Month Protocols Each)
  • How To Break A Fast (With 3-Day Refeed Plan)
  • 71-Page Downloadable Workbook Full Of Recipes, Grocery Lists, Travel Tips, And More!
  • Mindset Strategies That Ensure You Don’t Quit Along The Journey
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Here’s what’s in store for you on this program

You will see weight (specifically fat) come off in the first 28 days
Your energy levels will go up - kiss the 3pm slump goodbye forever!
Your friends and coworkers will notice your glow - not just your trimmer body but your brand new go-getter mindset.
You’ll dramatically decrease PMS symptoms like bloating, mood swings, puffiness, and brain fog so you never have to suffer alone in bed each month.
You’ll sleep better, night after night.
You’ll realize that you can feel amazing at any age - pre, during, and post-menopause.
You’ll be so satiated and happy eating the delicious, indulgent meals I’ve got in store for you.
Your mindset will evolve and you’ll learn how to overcome the sneaky self-sabotage.

Yes, It really Works

I’m very happy to be able to see such an improvement.

"After 5 months on Estima Diet I've lost 17 lbs, have dropped inches, and added muscle - I'm very happy to be able to see such an improvement. Keeps me motivated."

Judy, 70 Years Old

Dr. Stephanie you changed my life!

"Not only am I losing a lot of weight on this plan, but I've transformed emotionally as well. I learned to forgive myself, I learned to move forward. I learned I could be supported (and that it's ok to need support) by you and by the others in this group. I also learned to like myself. Still working on the love, but I'm getting there!"

Julie, 45

Finally, finally, finally!

"I’m finally fat adapted and leptin sensitive! I noticed toward the end of this week I am not as hungry even during regular meal times. This has really allowed me to just eat within my 8 hour eating window when I am hungry and keep my macros in line."

Shannon, 38

The average woman spends $56 on supplements a month - that (in most cases) are not necessary.

Now multiply that x12 and watch $672 go down the drain.

You can join The Estima Diet for less.
No gimmicks. Just science and results.

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I’m Dr. Stephanie

Part geek, part magic, and all the way passionate about being a well-lived woman.Body: I want to throw my grandkids in the air in my 70’s. I want to be squatting even more weight than I am now, and putting my OWN luggage in the overhead bin. Sound like weird goals? For me these are just some of the little things that represent a life well-lived.

My health is MY job – I’ll be damned if I rely on luck, ‘good genes’ or a cocktail of drugs and supplements that over promise and under deliver.

The Estima diet was specifically built for women – by me! I’ve integrated the best and latest science-based research and created protocols that are easy to understand. . Why? So that you can make your health your job with the guidance and support you need to get measurable results.

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Frequently Asked Questions

  • How long is the Estima Diet

    The Estima Diet is designed to go through in stages, comfortably at your pace. The first cycle is a 28-day, repeatable cycle. This is where fat burning happens. Depending on how much weight you want to lose, you may go through this stage a few times for best results before you move on to the next step.

  • I'm going out of town next month, will I be too far behind?

    Nope. You can start the program whenever you want. Once you purchase it, it’s yours for life.

  • What else do I need to buy to see results with your program?

    Nothing. The Estima Diet is all you will need to see results. We do recommend some supplements that will amplify your results, but they are suggestions, and not necessary to be successful on our program.

  • Do I need to go to the gym with your program?

    Nope. That’s entirely up to you. Although I workout and strongly recommend this for everyone. There are 2 ways to burn fat - through diet or exercise. Diet is the more powerful of the two because think about it - how many times a day do you eat vs work out? Of course, going to the gym will help speed things up but that’s your choice. You will burn fat with this diet alone.

  • What if I have trouble accessing the program, or have a question? How can I get help?

    We have a technical support team that will help you out with any questions on the program.

  • Does buying this program mean Dr. Estima is my doctor?

    No. Purchasing this course in no way establishes a doctor-patient relationship. Please speak to your primary healthcare provider before starting this, or any program.

  • What if it gets hard and I want to quit?

    Going on a transformational journey isn’t always a walk in the park but it’s extremely rewarding. I’ve put together special mindset, motivation, and planning tools to help you keep going. You’ll get guidance on how to deal with your “Inner Critic” because let’s face it, we all have one! I’ll teach you how to set goals and stick with them.

  • What if I don't like it? Can I get a refund?

    We do not provide refunds for any of our digital products/training/programs as they remain yours forever and you can’t return as you would a physical product.

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