Mini Pause #119 | The #1 most dangerous behavior for women
I sent my team a message on Tuesday that basically said, “I’m editing the book. Will be MIA.” … and then I scurried back to my deep work zone. This book is a pouring out of my heart for the woman in midlife who has been burned beyond burned by the systems she was told […]
Mini Pause #117 | What Training Gave Me
I originally got into training purely for aesthetics. I wanted a tiny waist and glutes that left the room two minutes after I did. And I did that. But I stayed. I stayed because of what lifting gave me. Lifting taught me how to love myself. How to give myself grace. How to be in […]
Mini Pause #116 | It’s actually not just your hormones
I almost spit out my coffee this week when I was reading a research paper. (I said almost. I didn’t want to waste my coffee – but I definitely paused mid-sip… a bona fide Big Deal for this caffeine queen.) The paper stunned me because it confirmed something I’ve been saying for years: Hormone changes […]