Mini Pause #107 | 9 Ways Your Cycle Affects Your Training 🩸
The internet is loud when you’re a woman who dares to age. It’s loud when you’re a woman who dares to lift heavy and build muscle. It’s loud when you unapologetically educate midlife women about their own bodies. And on my feed, you know who’s making (most of) the noise? Well, let’s just say it […]
Mini Pause #106 | I’m fuming🔥🤬
I’m pissed. I just recorded a response video to YET ANOTHER video of a social media influenza (*ahem… I mean… influencer…) teaching other women to “tone” and not “bulk” because we “don’t want to look like men.” Actually? In the golden age of perimenopausal enlightenment and biohacking… this is how you’re willing to behave on […]
Mini Pause #105 | 2016 ➡️ 2026 is a gut punch for me
Have you seen the 2016 > 2026 trend going around social? It’s so sweet to see younger selves popping up with the wisdom of a decade laid on top. But when I think about 2016, it takes my breath away. It was not a good time for me. Ten years ago, my approach was to […]
Mini Pause #104 | Big Ovary Energy Part 2
The response I got to last week’s Big Ovary Energy email made my heart grow three sizes. (Missed it? Read it here.) Seriously – I LOVE getting your email responses and I share them with my whole team to make sure everyone knows when a topic hits so we can give you more of what […]
Mini Pause #103 | BOE & the magic of closing the door
There’s an image that’s living in my body lately – totally inspired by my ovaries. Stick with me. When the egg is released, she doesn’t go racing up and down the uterine tubes frantically and aggressively searching for sperm, does she?!” No. She doesn’t chase. She doesn’t perform. She doesn’t spiral. She waits. She signals […]