Mini Pause #98 | Sprinting Back to Myself
Sprinting Back to Myself: What Midlife Is Really About Midlife isn’t always about reinventing yourself. Sometimes it’s about remembering who you were before life piled on and walking (or sprinting) back to her. What Happened to Fun? Somewhere between marriage (and divorce), mothering, and building a career, I started to disappear from my own life. […]
Mini Pause #97 | Peptides for Recovery 101
How BPC-157, GHK-Cu, KPV, and Larazotide Help You Heal Faster Why Recovery Feels Harder in Midlife You can be doing everything right – lifting weights, sleeping (mostly) well, eating enough protein – and still find recovery slower than it used to be. That’s not weakness. It’s biology. As we age, microvascular damage, low-grade inflammation, and […]
Mini Pause #96 | How I Bounced Back From Being Sick in 4 Days
Hydration, Heat, Skincare, and Sanity — My Real Recovery Routine The Cold That Came Out of Nowhere (But Totally Didn’t) Last week, I got steamrolled. One minute, I was joyfully rearranging furniture, purging my pantry, giving myself a pedicure, cutting my own hair (yes, I do that), and going for a two-hour bike ride with […]
Mini Pause #95 | The Olive Oil Glow Guide Why Extra-Virgin Olive Oil (EVOO) Is the Sexiest Thing You Can Add to Your Midlife Routine
Forget bubble baths and facials. If I could hand you one bottle that works on your metabolism, your skin, and your sanity… it would be olive oil. Yes, really. That bottle sitting in your pantry has more to do with your blood sugar, appetite, and glow than half the imported specialty skincare women are spending […]