Mini Pause #80: 10 Nutrition & Fitness Rules for Midlife
TL; DR (Too Long; Didn’t Read) Think you need to spend hours in the gym or on the treadmill to stay fit in midlife? Think again, Betties. This week I’m spilling the science (and the tea) on how short, smart, and strategic workouts paired with solid recovery, pre-fueling, and a better relationship with carbs are […]
Mini Pause #79: Natural Ways to Control Your Appetite
TL; DR (Too Long; Didn’t Read) The menopause munchies can ratchet up appetite, usually causing us to overeat. There are some ways we can combat this through increasing protein intake, supplements that increase GLP-1 secretions, and even exercise (the right kind) can help kill hunger as well. WHY You may have already noticed you are […]
Mini Pause #78: Making Mobility Fun & Easy in Midlife
TL; DR (Too Long; Didn’t Read) I, like you, don’t want to have to choose between mobility workouts and leg day workouts (because I’ll always skip mobility!!). The good news is it is easy to habit stack mobility with things you are already doing in your everyday life. Sitting on the floor while watching TV, […]
Mini Pause #77: The (Totally Free) Fix for Low Energy
TL; DR (Too Long; Didn’t Read) Your circadian rhythm controls sleep, energy, mood, and metabolism and it gets thrown off easily. Simple daily habits like getting morning light, eating within a 10-hour window, and dimming lights at night can reset your internal clock. These changes are free, easy to implement, and have a big impact […]