Mini Pause #55: Why Walking is the Heavyweight Champion for Fat Loss
TL; DR (Too Long; Didn’t Read) Walk. Often. In Minimalist Shoes. You’ll burn fat and build glutes like a mother. WHY Building on Mini Pause #53: Fat Loss Basics–Tucking Into Calories & Hunger, I want to remind you that one of the best ways to lose fat is NOT: Punitive cardio. Pounding the pavement, racking […]
Mini Pause #54: 10 Ways to Put Your Health First
I’m switching things up this week to bring you my best resources to help you navigate the year ahead (and well beyond). For those of you new to the Bettyverse, welcome! I’m delighted you’re here. And for my longtime followers, thank you for your continued support. FREE RESOURCES Mini Pause: If you’re reading this, you’ve […]
Red Light Therapy Benefits During Perimenopause & Menopause
Perimenopause and menopause can come with some unwelcome changes to how you look and feel. From sleepless nights to thinning hair, dry skin, and even changes in bone health, you could start to feel like your body is no longer your own. But what if an effortless, non-invasive treatment could help you start feeling like […]
Mini Pause #53: Fat Loss Basics-Tucking Into Calories & Hunger
Fat Loss Basics: Tucking Into Calories & Hunger TL;DR (Too Long; Didn’t Read) Fat loss is relatively easy to figure out, and somewhat harder to execute. In this issue, you’ll figure out your maintenance calories and how much to reduce your calories by in order to target adipose tissue. And if you don’t want to […]
Mini Pause #52: Say YES! to a Younger, Energized & Stronger You in 2025
TL;DR (Too Long; Didn’t Read) I’m starting and leading a brand new program for perimenopausal women in January. I’ve designed this 8-week program to help you lose fat, gain muscle, and feel your most vibrant. WHY I’m currently writing my second book with a focus on perimenopause. After publishing “The Betty Body” on menstrual cycle […]