Mini Pause #51: Resolutions: How to Face Change & Embrace Failure
2025 News for the Bettyverse! If you’re ready to dial in or level up your strength training, nutrition, hormones, and mindset, I’m thrilled to share that I’m coming back to live teaching in the new year! I’ll be sending a registration link to a live webinar happening in early January that will introduce YES! with […]
Mini Pause #50: A Holiday Ritual: Reflect & Dream Big
TL;DR (Too Long; Didn’t Read) Inside this issue, you’ll find my favorite holiday rituals I do every year: reflection and question prompts I have been collecting through the year. I like to dream about a better year ahead while also reflecting on how I have made dreams into memories this past year. WHY Irrespective of […]
Mini Pause #49: Choose Your Stack from These 47 Health Habits
Special Birthday Edition! TL;DR (Too Long; Didn’t Read) I cringe when people subtly imply in the subject of their weekly newsletter that it is their birthday just so people can wish them a happy birthday, You won’t catch me doing that today. 🎉 (This joke was really, like REALLY, funny in my head before writing […]
Mini Pause #48: Deload & Rest: Why & How to Do It
TL;DR (Too Long; Didn’t Read) There are many types of rest, all of which make us better, stronger, happier, and more resilient. Give yourself permission to rest. WHY I often conflate rest and recovery with laziness and failure. It is an ongoing battle that I am actively unwinding and examining in my life. I, perhaps […]
Mini Pause #47: Birth Control Pill or HRT for Perimenopause?
TL;DR (Too Long; Didn’t Read) Today, we are discussing why the birth control pill is often offered for perimenopausal women. This column is not intended as medical advice. You should always speak to your doctor about your specific history and what options are appropriate for you and available to you. WHY In an upcoming episode […]