Mini Pause #37: Creating a Podcast; Building a Community
Celebrating 5 Years: Behind the Mic of BETTER! with Dr. Stephanie TL;DR (Too Long; Didn’t Read) Once upon a time, in a not-so-far-away land, a woman wanted to start a podcast. And in so doing, the Bettyverse came to life and you’re a part of it. So now, we’re celebrating with giveaways and prizes for […]
Mini Pause #36: Molecules of Hope: How Movement Releases Them
Movement can help you feel hopeful. Find out how it prompts your internal pharmacy TL;DR (Too Long; Didn’t Read) Contractions of skeletal tissue releases a symphony of proteins and peptides from the muscle, and osteocalcin (a protein hormone) from the bone, to improve mood, affect, sleep, exercise endurance, exercise capacity, neurotransmitter synthesis, and regulate blood […]
Mini Pause #35: Value Trajectories: Living Life on YOUR Terms
NEW! section of Mini Pause below announcing EVEN BETTER! Premium Membership details and subscription link! P.S. The BETTER! Podcast Turns 5 in September with special giveaways all month long. TL;DR (Too Long; Didn’t Read) Think about what you would like more of at the end of our life, and what will not matter. I’m willing to bet you […]
Science-based Solutions for Peri & Meno Skin Changes
Perimenopause and menopause mark significant transitions in a woman’s life, bringing a series of changes and challenges. Among the most noticeable are changes to the skin, which can include dryness, loss of elasticity, increased sensitivity, and the appearance of fine lines and wrinkles. These changes are largely due to the decline in estrogen levels, which […]
Mini Pause #34: How Collagen Helps Osteoarthritis & Joint Health
Don’t miss today’s P.S.! You’ll find out about a Premium Membership Subscription coming in September. TL;DR (Too Long; Didn’t Read) Osteoarthritis is the most common joint disease worldwide and affects women in the perimenopause and menopause transition. Supplementing with hydrolyzed collagen will help slow down the progression of osteoarthritis and improve symptoms associated with joint pain. WHY Women […]