Mini Pause #15: Creatine Essentials for Women
Why You Need Creatine, Especially in Perimenopause & Menopause TL,DR (too long, didn’t read) Creatine is one of my absolute favorite supplements for women over 40. It helps with brain fog, cognition, and performance in the gym and makes your muscles look full and beautiful. WHY Creatine can offer several benefits like augmenting performance, slowing […]
Mini Pause #14: Common Cardio Mistakes & How to Fix Them
What You’re Getting Wrong About Cardio and How to Make Simple Changes for Big Results TL,DR (too long, didn’t read) Cardio is a good thing. But you don’t need it to lose weight. And doing too much of it and to the exclusion of other forms of beneficial fitness just doesn’t serve you. Choose the […]
Mini Pause #13: Adopt Recovery Practices to Manage Your Energy
Ways You Can Better Manage Fatigue and Recovery During Perimenopause and Menopause TL,DR (too long, didn’t read) You deserve to recover. Not half-assed recovery. Full ass recovery. Using techniques like walking, thermal manipulation, and sleeping are mostly low-cost or no-cost ways to upregulate your capacity to recover. I’ve included some options I personally use, as […]
How Minerals Slow Down Aging
I talk a lot about how you can feel (and look) amazing at any age. As women, we’re often taught to fight against our bodies, but it’s incredible how much can change when instead, you start supporting your body. A few simple shifts in your daily habits can make you look 10 years younger—and add […]
Mini Pause #12: The Power of Plyometrics
Plyometrics for the Win! Improve Your Bone Density, Balance, Coordination, Muscle Growth & Insulin Sensitivity TL,DR (too long, didn’t read) Plyometrics help to drive bone density, balance, coordination, and muscle growth. They help to improve insulin sensitivity–and make you feel like Wonder Woman! WHY Let’s continue the Mini Pause series on type 2 fiber training. […]