Mini Pause #2: How Cold Plunge Benefits Women
Welcome to the The Mini Pause! This is your weekly roundup of the BEST actionable steps for women 40+ who want to gain control of their hormones during perimenopause and menopause. Last week we looked at oats and how they can be effectively used as a pre-workout fuel. If you missed it, you can read it […]
Mini Pause #1: You Can Eat Oats. Yes, Really.
Welcome to the The Mini Pause! This is your weekly roundup of the BEST actionable steps for women 40+ who want to gain control of their hormones during perimenopause and menopause.I am going to get back to what I love — teaching. I get to research, write, and then share evidence-based strategies for you to apply however […]
Why You Need More Protein During Perimenopause and Menopause
As women transition into the perimenopause and menopause phases of life, they encounter numerous physiological changes that can impact their overall health and nutritional needs. Among these, the role of protein becomes increasingly significant. It’s essential to understand why protein is vital during these stages and how it can support your health as your body undergoes these changes.