How Insulin Resistance Stymies Weight Loss
I often remind my Bettys that you can’t manage what you don’t measure.
It’s imperative to know if your diet, fitness routine, sleep schedule and other lifestyle factors are working for you–or against you.
Keep Your Bones Healthy with Plant-Based Minerals
Strong bones keep you mobile and pain-free, increasing your “healthspan” so you can move with confidence, regardless of age.
Time-efficient, hormone-supportive fitness with CAROL Bike
Wouldn’t it be amazing to have exercise equipment that saves you time, works with your hormones, and helps you achieve incredible health and fitness results? Enter CAROL Bike. Giving you the shortest, most effective workouts—backed by science.
3 Keys To Summer Sleep (because we really need it!)
For so many women in their 40’s, the biggest pain point of our health is getting a good night’s rest. I like to call this the stress sandwich. We have pressure from above with aging parents and caregivers, and we have pressure from below with our kids…and then we are stuck RIGHT in the middle of that sandwich.